"The 3-Step Hula Hip Sway Method"And now, the reason for you clicking here. The "3-Step Hula Hip Sway" method, is the foundation for hula dancing and helps to strengthen your core muscles (abdominal area). So let's begin with PART I...
Stand upright with your feet together, shoulders back Bend your knees slightly
Hands on your hips
STEP 2) Sway your hips from right to left (like palm trees in the wind) Keep your hands on your hips Knees still slightly bent Moving knees back and forwards (soft marching style) Keep feet firmly on the ground STEP 3) Try not to move your shoulders while you're swaying right to left This is important so that the focus is on the hip area and not the shoulders Keep your hands on your hips, with your knees slightly bent moving back and forwards.
Now you are well on the way to learning how to hula You have just learnt Part I of the 3-Step Hula Hip Sway method ... with these steps under-your-belt and a bit more practice, people will be asking you for tips whether you are a female of male hula dancer. And as an added bonus try our exercise work out. It will increase your confidence and improve your hula journey. Return to hula-with-me "Home Page"
|
