Male hula workout... just 10 minutes, if you do it they will come!

Male hula workout - Hula With Me

Step 1) - Body alignment

Stand tall with legs shoulder width apart

Hands on hips, bend knees slightly (like Maori Haka stance)

Push hips forward

Step 2) - The Action required

While in the haka stance you will knock your knees together with feet firmly on the ground... ready

knock knees

in out, in out, in out, in out, (continue for 20 seconds)... in 3-2-1, relax shake those legs.

Now for another 20 seconds knock those knees, feet firmly on the ground

knock

in out, in out…. in 3-2-1 relax shake those legs.

Right its time to go a little longer, then we can do some stretches for quads (thigh), calves, ankles, hip and lower back areas, don’t want to pull any muscles, (about 3 minute stretch) should be ok, longer if you wish... 5-6-7-8

knock knees

( 30 seconds to a minute)...in 3-2-1 relax now shake it out and stretch…(up to 2 to 3 imnutes)...done

NOW lets move on!

Combine steps 1 and 2 and Hula With Me...ready...5-6-7-8

knock your knees

try not to lean to far forward, back straight (for up to one minute) nice steady pace ...in 3-2-1 relax shake it out well done

"3-Step Male Hula" method

Step 3) - Use the male hula workout combination

for 2 to 5 minutes at a confortable slow to medium pace

Remember stand tall, legs shoulder width apart, hands on hips, knees slightly bent, just like the Maori Haka Kia mou, and push your hips forward.

Ready to knee knock... in 5-6-7-8 knock those knees

(up to 2 minutes)...in 3-2-1...well done you're becoming a find tuned hula machine

Now that you have acheived the next level you can add a dance forward movement 4 steps, “hula” on spot, then back 4 steps “hula” on spot (do this for up to 1 minute) forward and back forward and back...

step

...in 3-2-1 relax

Ok... got that... now you can move to right 4 steps, “hula” on the spot, back to the left 4 steps “hula” on the spot (up to 1 minute) right for 4, back left for 4

step

…in 3-2-1 relax...Great looking good

Ok... now comes the codagra, combine all steps of forward and side movements together with steps 1 and 2 movements, and take up the challenge and succeed...in 5-6-7-8

Lets Hula

(Do this for up to 4 to 6 minutes have fun and smile)

Once you feel you are confident with your

Male hula workout you will help you hula in any direction, at anytime, because now you are on the way to being an expert. When others see you they will want to be just like you.

But remember it is important when you warm up you must warm down...use want you have learnt for this...until the next exercise.

Hula music can be used to spice up your male hula workout, it will put the beat and rhythm back into your exercise. Fine the sound you want, it could be the melodies of an 8-string Tahitian ukulele, or the 4-string Hawaiian kamaka, or the echoing beats of the log drum's with a quicker pace. The choice is yours, enjoy!

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