Female work out...10 minutes of hip swaying fun!Female Work out - Hula With Me
Step 1) - Body position Stand tall, relax, look straight aheadHands on hips, bend knees slightly feet togetherSuck your belly button in towards your spine to tighten abb area Step 2) - The movement Sway hips right to left, using hands to push hips out... ready Hula right left, right left, right left, right left - (continue for 20 to 30 seconds)... in 3-2-1 relax Legs slightly bent, move knees back and forwards, feet on ground, ready
March (on spot for 20 seconds)...in 3-2-1 relax shake it out Now combine both body position and body movement of hips sway right to left, move knees slightly bent back and forward marching motion , feet on ground and hands on hips, push hips out. Hula With Me…5-6-7-8 Hula (for one minute) ...in 3-2-1 relax and shake out. Well done! Step 3) - Combine step 1 and step 2 At a slow but comfortable pace commence your work out for 2 to 5 minutesHula With Me…5-6-7-8 Hula ...in 3-2-1 relax Now that you have warmed up, it is time to stretch, hips, quads (thigh), calves and ankles for at least 3 minutes or more then back into your work out Done Lets repeat step 3 again!...Hula With Me…5-6-7-8 Hula At the 2 minute mark you can hula forward 4 steps, “hula “ on the spot for 4, then back 4 steps, hula on the spot for 4 (this can be done for up to 1 minute) At the 4 minute mark you can "hula" to the right 4 steps, hula on the spot for 4, then back to the left 4 steps, hula on the spot for 4 (this can be done for up to 1 (minute) At the 6 minute mark combine both movements of forward and backward steps with right and left steps for up to 3 minutes (have fun and smile) Once you feel you are confident with your female work out , you can "hula dance" in any directions and the better you get the longer you will beable to exercise. Remember it is important when you warm up you warm down too, so use the female work out exercise you have learnt for your warm dowm process.
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